7 Reasons You Should Spend More Time Outside

Spending time outside is crucial for your health and well-being.  Here are 5 ways it may help…

  1. It may increase your concentration skills.
  2. It may improve creativity. 
  3. It increases your Vitamin D intake. Vitamin D is good for reducing inflammation, improving immune function, etc.
  4. It may improve how you age.
  5. It can make you”tougher.”  *Getting out of your comfort zone and going outside when it is very cold or very hot can help you become mentally and physically tougher.
  6. It decreases your stress and makes you happier.
  7. You get to explore and spend time in awe of how amazing nature is.

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