5 Reasons You Should Be Strong


Before I list out the 5 reasons of why you should be strong, I have two disclaimers…

First Disclaimer: “Being strong” is relative.  I can deadlift over 400lbs.  That may sound like a lot to some people and like a warm-up to other people.  It doesn’t matter.  Being strong is relative, the key is the path to getting stronger not the destination.

Second Disclaimer: It doesn’t matter how you choose to get stronger.  You can use bodyweight, kettlebells, dumbbells, barbells, sandbags, machines, etc.  What matters is the effort you make along the way.

  1. Strength gives you confidence. 
  2. Strength is practical to real life.
  3. Strength will help improve your body composition.
  4. Strength helps you stay injury free.
  5. The discipline it takes to get stronger carries over to other parts of life. (The most important aspect of all.)

Make it a goal to get stronger.  It will not only benefit you physically, but mentally and spiritually as well.

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