Holiday Cheat Sheet: How to Survive the Holidays

 

  1. Keep calories low in the morning. The simplest way to do this is to fast until your big meal of the day.
  2. During your big meal of the day, eat slowly and talk with those around you.
  3. Walk as much as possible. Going for a walk with family and friends after the big meal of the day is a great idea.
  4. Maintain a consistent workout schedule.
  5. Most importantly, don’t stress! The holidays are a time to enjoy yourself.

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